Herbal Remedies for Menopause

There are some women who are quite hesitant to take medications because of the possible side effects. So you might resort to natural herbs because natural may give us the notion that it is unprocessed. 

Help for menopause such as herbal remedies are plant-based and therefore can be naturally obtained.

Some of the most common supplements are black cohosh, green tea, red clover. ginseng and licorice. (4)

Check our store, Organic Herbal Tea like MenoEase may help.

Chinese Herbs for Menopause

Chinese are known for their wide variety of medicinal herbs. Some examples of these herbs which are used in Chinese hospitals are Dang Gui and Ren Shen for the treatment of dysmenorrhea and vaginal dryness, respectively. (2)

Some examples of these herbs which are used in Chinese hospitals are Dang Gui and Ren Shen for the treatment of dysmenorrhea and vaginal dryness, respectively. (2)

Moreover, some Chinese herbs subjected to trials are Chai Hu, Yin Yang Huo and Huang Qin and they found out to contain phytoestrogens. Phytoestrogens are substance found in plants with estrogen-like structures. Thus, these can possibly alleviate the effects of reducing estrogen hormone production that comes along with menopause. (3)

Natural Menopausal Supplements

Help for menopause such as the use of natural supplements does not yet have conclusive studies. However many women still opt to have this kind of treatment compared to having medications. Some of the natural menopause supplements also use herbs in treating complications of menopause such as hot flashes and mood swings perhaps to a minimum or certain level of efficacy. 

Some examples of these natural supplements are soy/isoflavones and black cohosh.

Based on several studies conducted, the presence of phytoestrogens is found in these supplements. Some examples of these natural supplements are soy/isoflavones and black cohosh. (4)

Acupuncture for Menopause

Acupuncture is a kind of treatment wherein very thin needles are carefully inserted through the skin. The depth and placements of these needles vary. A study suggests that acupuncture significantly reduce the frequency of hot flashes in menopause. (5)

Acupuncture recipients said they had less severe and less frequent day and night sweats, general sweating, sleep problems, emotional and physical symptoms, and skin and hair problems.

“Compared to women who didn't get the needling procedure, those who did had significant reductions in hot flashes, the study found. Acupuncture recipients also said they had less severe and less frequent day and night sweats, general sweating, sleep problems, emotional and physical symptoms, and skin and hair problems”, says one study conducted in Denmark as cited by WebMD website. (6)

Exercise and Menopause

Needless to say, exercise is very important much more so to menopausal women and that is partly because of the complications of menopause. Say for example, menopausal women tend to gain weight, lose bone density and have higher risk of hypertension and heart disease yet having regular aerobic exercise and fitness training could lower the risk of such complications. Also, exercise helps lower the risk of depression and anxiety. (7)

Menopausal women tend to gain weight, lose bone density and have higher risk of hypertension and heart disease yet having regular aerobic exercise and fitness training could lower the risk of such complications.

And having a good and healthy shape could also boost your confidence and help you be in a better mood. (8) And most menopausal women definitely want a happy disposition free from stress and anxiety, right?!