Go for an acupuncture

Hot flush is the major discomfort that at least 75% of women who are in their menopause experience.

Hot flushes refers to the sudden heat that spreads all over the body. Such hot flushes often occur with excessive sweating, although they can also occur on their own. Such moments are understandably uncomfortable, which is why National Institute of Health (US) and the World Health Organization (WHO) recommends acupuncture to relieve the discomfort. Acupuncture also helps bring a state of calm.

Many women could prove to the fact that going for an acupuncture has helped them deal with their bouts of hot flush, and you can prove it to yourself too.

True, the thought of having needles stuck all over your body might not be a pleasant one, especially if you have a fear of needles. But many women could prove to the fact that going for an acupuncture has helped them deal with their bouts of hot flush, and you can prove it to yourself too.

Get into your groove

Whether its dancing, yoga, swimming, jogging, or walking, getting into something physical every day will help you keep your body in good shape. Not only does exercise relieve you of everyday stresses or help you shed pounds, it also helps minimize menopausal mood swings and hot flushes.

Experts recommend that you exercise at least 30 minutes every day.

If you are not a very active person, taking the time every day to do brisk walking will do. How long should your daily exercise routine be? Experts recommend that you exercise at least 30 minutes every day. If you feel that your schedule cannot accommodate a 30-minute exercise routine, then try breaking that up into two 15-minute or three 10-minute segments throughout the day. You can even incorporate physical activities into your daily routine.

Get sufficient amount of rest

Menopausal women tend to experience more sleeping problems than those who are not in this physical phase. The best way to overcome sleeping problems is to avoid engaging in activities that would most likely keep you from getting enough sleep or that would cause you to sleep poorly. For one, make it a point to avoid drinking coffee during the evening. Also, avoid smoking and eating a hearty dinner. It is also best that you avoid working right before your bedtime as brain-stimulating activities will not help you to fall asleep.

To get a good night’s rest, drink something soothing and warm before you go to bed—chamomile tea or warm milk.

To get a good night’s rest, drink something soothing and warm before you go to bed— Herbal Tea or warm milk. Also, make sure that your bedroom is quiet, cool, and dark, so you could rest better.

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Up your intake of Omega-3

Due to the many physical manifestations of menopause, most women experience a rollercoaster of emotions. Frequent bouts of mood swings is not uncommon and can prove frustrating, not only to the one going through the menopausal stage but also to those who are in her close company. Scientists have found that one of the best ways to combat frequent mood swings is by increasing intake of Omega-3.

Fish such as tuna, trout, and salmon, are good sources of this fatty acid, and so is flaxseed.

Omega-3 are fatty acids that do not only do your heart good but also helps stabilize your mood. Fish such as tuna, trout, and salmon, are good sources of this fatty acid, and so is flaxseed.

Staying social - key to enjoying menopause

You would be glad to know that enjoying menopause is not an impossible feat. If you’re suddenly feeling frustrated or going through discomforts, talk it out with those people that you trust.

Talk it out with those people that you trust.

With the help of your closest friends and family, you could successfully get through this challenging stage.